WORKING OUT SHOULD FEEL GOOD AND YOU DESERVE TO FEEL BETTER.

MoanaMist Fit

LONG TERM RESULTS FOR uNIQUE bODIES 

We’re all unique and training smart is more effective than training hard.  Beware of cookie-cutter workouts and meal plans that assume everyone has the same metabolism and abilities. If you have any kind of imbalance, weak joints or certain medical conditions, it won’t matter how hard you work out, you will likely cause further damage or injury by not addressing these issues in your workouts.  

My promise to you: if you’re stuck in a rut, have lost your way or just need help getting started, I will help you get on the right track and find your inner and outer strength.

MoanaMist Fit is now offering a variety of online training services so you can get the fitness support you need, no matter your schedule or budget.
No membership or equipment required, just a fitness goal and use of a mobile device. 
All workouts include proper warm ups and cool downs and are based on your assessment, medical history, time and equipment.


All exercises are demonstrated with a GIF and explained on the Trainer Plus mobile app.


Trainer Plus app allows immediate feedback during and/or after each workout.


App has a built-in timer for rest and timed exercises.

Notepad icon allows me to leave specific instructions.

Coaching Plans




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