WORKING OUT SHOULD FEEL GOOD AND YOU DESERVE TO FEEL BETTER.

Moanamist fit

LONG TERM RESULTS FOR uNIQUE bODIES 

We’re all unique and training smart is more effective than training hard.  Beware of cookie-cutter workouts and meal plans that assume everyone has the same metabolism and abilities. If you have any kind of imbalance, weak joints or certain medical conditions, it won’t matter how hard you work out, you will likely cause further damage or injury by not addressing these issues in your workouts.  

My promise to you: if you’re stuck in a rut, have lost your way or just need help getting started, I will help you get on the right track and find your inner and outer strength.

MoanaMist Fit is now offering a variety of online training services so you can get the fitness support you need, no matter your schedule or budget.
No membership or equipment required, just a fitness goal and use of a mobile device. 
All workouts include proper warm ups and cool downs and are based on your assessment, medical history, time and equipment.


All exercises are demonstrated with a GIF and explained on the Trainer Plus mobile app.


Trainer Plus app allows immediate feedback during and/or after each workout.


App has a built-in timer for rest and timed exercises.

Notepad icon allows me to leave specific instructions.

Coaching plans


Package
What’s included
Price
Newsletter
Be the first to hear about events, blogs, wellness tips, free workouts, recipes, virtual chats and giveaways!

FREE

SUBSCRIBE
Gimme A Boost
-1 customized workout based on your fitness level, goals and access to equipment
-Unlimited access to your customized program with the ability to track your workout on your own
-Online accountability to your program
-Unlimited customer support

$50

Tax Included

Buy
6-Week Committed Plan
-A virtual fitness assessment to determine any muscle imbalances and provide a benchmark from which we can mark progress     
-A 6-week  program based on  your fitness level, goals and access to equipment        
-Weekly oversight and ongoing changes made to your program based on your results, feedback and notes 

-Nutritional guidance 

-Online accountability to your program
-Unlimited customer support

$375  

 Tax Included   

Buy
12-Week, All-In Plan **Best Value
-A virtual fitness assessment to determine any muscle imbalances and provide a benchmark from which we can mark progress
-A customized, a 3-month program based on your fitness level, goals and access to equipment
-Nutritional guidance
-Weekly oversight and ongoing changes made to your program based on your results, feedback and notes
-Online accountability to your program
-2 reassessments (one halfway and one at the end of program)
-Unlimited customer support                                                                                                                                                                                                                                                                                                                                                                                                           

$700

Tax Included

Buy
Virtual Sessions
- 1-on-1 virtual coaching sessions to demonstrate exercises, coach proper technique and/or evaluate movement and assess fitness level      - Sessions can be added to any of the above plans to supplement your customized program                                                                                                                                                                                                                                                                                              

$75/hour            

Buy