Schedule your workouts so you can hold yourself accountable and track progress.
We’re all unique and training smart is more effective than training hard. Beware of cookie-cutter workouts and meal plans that assume everyone has the same metabolism and abilities. If you have any kind of imbalance, weak joints or certain medical conditions, it won’t matter how hard you work out, you will likely cause further damage or injury by not addressing these issues in your workouts.
My promise to you: if you’re stuck in a rut, have lost your way or just need help getting started, I will help you get on the right track and find your inner and outer strength.
Schedule your workouts so you can hold yourself accountable and track progress.
All exercises are demonstrated with a GIF, explained in detail and are accessible on either your mobile device or PC - so you can work out anywhere!
App has a built-in timer for rest and timed exercises.
Instant messaging and results tracking available all in one place - from both the app or your PC.