includes 5 different types of workouts per week including H.I.I.T. (High Intensity Interval Training), H.I.R.T. (High Intensity Resistance Training) for lower body + core and upper body + core, Tabata and active recovery (a mix of barre, pilates and yoga).
offers gradual, optional progressions
includes a warm up and cool down specific to each workout day
has workouts that range from 25-40 min. (including warm up and cool down) that can done at a time that's convenient for you
allows for muscle recovery/repair so you don't overtrain
includes nutritional guidance and resources
has a private group forum where you can chat with other members
includes a workout calendar/schedule as well as a progress tracker to keep track of repetitions, weights (if used), etc.
is no equipment required (with options for added resistance)
offers optional meal/calorie tracking and progress photos
healthy recipes for meal planning
unlimited customer support including 2-way instant messaging from app
online accountability to your program, nutrition and results tracking with easy-to-use app