WORK OUT ON YOUR OWN SCHEDULE!

MOVEMENT IS MEDICINE

Are you tired of workout programs that expect you to work out every single day of the week? Programs that don't include a proper warm up and cool down? 

*25% off for returning members *Prices in CAD  *Taxes Included  

4-Week Progressive Program for anyone new to working out or just needing a refresher to get back on track. 

FIRM & FIT:

  • includes 5 different types of workouts per week including H.I.I.T. (High Intensity Interval Training), strength training, H.I.R.T. (High Intensity Resistance Training), cardio and active recovery (a mix of barre and yoga).

  • offers gradual, optional progressions

  • includes a warm up and cool down specific to each workout day

  • has workouts that range from 25-40 min. (including warm up and cool down) that can be done at a time that's convenient for you

  • allows for muscle recovery/repair so you don't overtrain 

  • includes nutritional guidance and resources

  • has a private group forum where you can chat with other members 

  • includes a workout calendar/schedule as well as a progress tracker to keep track of repetitions, weights (if used), etc. 

  • is no equipment required (with options for added resistance)

  • offers optional meal/calorie tracking and progress photos

  • healthy recipes for meal planning

  • unlimited customer support including 2-way instant messaging from app

  • online accountability to your program, nutrition and results tracking with easy-to-use app

*1-time payment of $99, then 25% off for returning members*


6-Week Progressive Program for anyone familiar with exercising and ready for a full-body challenge.  

BUILD & BURN:

  • includes 5 different types of workouts per week including H.I.I.T. (High Intensity Interval Training),  H.I.R.T. (High Intensity Resistance Training) for lower body + core and upper body + core, Tabata and active recovery (a mix of barre, pilates and yoga). 

  • offers gradual, optional progressions

  • includes a warm up and cool down specific to each workout day

  • has workouts that range from 25-40 min. (including warm up and cool down) that can done at a time that's convenient for you

  • allows for muscle recovery/repair so you don't overtrain 

  • includes nutritional guidance and resources

  • has a private group forum where you can chat with other members 

  • includes a workout calendar/schedule as well as a progress tracker to keep track of repetitions, weights (if used), etc. 

  • is no equipment required (with options for added resistance)

  • offers optional meal/calorie tracking and progress photos

  • healthy recipes for meal planning

  • unlimited customer support including 2-way instant messaging from app

  • online accountability to your program, nutrition and results tracking with easy-to-use app

*1-time payment of $129, then 25% off for returning members*

FAQ

What's the difference between Beginner Firm & Fit and Build & Burn? 

BFF is made specifically for people who are new to working out, haven't in a while or just need some motivation while B&B is for those more familiar with exercising and ready for more indepth, challenging workouts that break down lower and upper body to really target those muscle groups. Both programs include 5 different types of workouts per week. As well, both offer modifications to accomodate those with special challenges as well as weekly progressions for those who are ready.  

What happens if I miss a workout? 

We all get busy or have days where it's just better to listen to our body and not overdo it.  For this reason, there are 2 rest days scheduled for each week which can also be used as catch-up days.  

What if there's a day or two that just don't work for me? 

The program can be started on whatever day of the week works best for you. However, please do the workouts in the same order they've been scheduled, to allow for proper muscle repair and recovery. 

Is a meal plan included?

I don't like meal plans as I find most too restrictive, unrealistic and unsustainable. Instead, I offer a sample meal and snack plan for ideas and to give you the tools to create new, sustainable eating habits and proper portion sizes. As well, my app includes a way to track your food, drink and calories IF that is a healthy means of motivation for you.

What if I have a concern during the program that I don't wish to share on the group forum? 

I can be reached via instant message through the app or on your PC if you have any question throughout the program. 

Can I repeat the program once I've completed it?

The workout links will expire at the end of each program (after 35 days for Firm & Fit and after 50 days for Build & Burn). However, since both programs progress, many choose to repeat the program in order to improve their skills and overall fitness. I offer 25% off to all members who wish to repeat (teams are given a discount code for each program) so that you don't have to pay full price each time. The code can be used as many times as you wish.

My question isn't on here, how can I reach you?

Use the CONTACT ME page of this website with any remaining questions/concerns you may have.