Programs for 2022 Now Available - Work Out On Your Own Schedule!

Are you tired of workout programs that expect you to work out every single day of the week? Programs that don't include a proper warm up and cool down? 

Click on a program for a quick preview and more info.

**25% off for returning members**  Scroll down for On-Demand Workout Library

NEW! On-Demand Workout Library:

Choose from a variety of workouts specifically designed to be done at home, for all levels (modifications and progressions offered) with none or minimal equipment. All workouts include a warm up and cool down suited to the particular workout.

Value Packs also available**

*The best part is, you can do these whenever works best for you!*

Give the Gift of Health

To Learn More About Me & My Experience, Click here: 

My Why


What's the difference between Beginner Firm & Fit and Build & Burn? 

BFF is made specifically for people who are new to working out, haven't in a while or just need some motivation while B&B is for those more familiar with exercising and ready for more indepth, challenging workouts that break down lower and upper body to really target those muscle groups. Both programs include 5 different types of workouts per week. As well, both offer modifications to accomodate those with special challenges as well as weekly progressions for those who are ready.  

What happens if I miss a workout? 

We all get busy or have days where it's just better to listen to our body and not overdo it.  For this reason, there are 2 rest days scheduled for each week which can also be used as catch-up days.  

What if there's a day or two that just don't work for me? 

I have scheduled the workouts to start on Monday-Sunday but you can shift the start day as works for you. However, please do the workouts in the same order they've been scheduled, to allow for proper muscle repair and recovery. 

Is a meal plan included?

I don't like meal plans as I find most too restrictive, unrealistic and unsustainable. Instead, I offer a sample meal and snack plan for ideas and to give you the tools to create new, sustainable eating habits and proper portion sizes. We also share healthy recipes within the group forum.

What if I have a concern during the program that I don't wish to share on the group forum? 

I can be reached via the email provided at purchase for any private concerns or questions throughout the program. 

Can I repeat the program once I've completed it?

The workout links will expire at the end of each program. However, since both programs progress, many choose to repeat the program in order to improve their skills and overall fitness. I offer 25% off to all members who wish to repeat (teams are given a discount code for each program) so that you don't have to pay full price each time. The code can be used as many times as you wish.

My question isn't on here, how can I reach you?

Use the CONTACT ME page of this website with any remaining questions/concerns you may have.